how can we learn to rely on intuition as a constant source of guidance? how can we fine tune this muscle and lean into our access to the ...

when you finally see yourself, you can reset your mindset to that of thriving versus surviving. you trust life and are not afraid of making

“why not” why not reach down deep and gather the courage to speak for yourself for the first time? why not share those words from the hear

the moment that i’m in now is life, is my best life. i have nothing to fear.

We all have challenging pasts. Life is about what we do with this past. Will we continue learning and growing from it? I say, YES!

To create that inner glow, one needs to genuinely feel good about themselves. I think part of feeling good within is feeling good for others

I can continue to live my life knowing that pain is our ultimate sculptor and we are its masterpiece.

People matter most. Just recently I asked myself what makes me the happiest in life? My immediate answer was my relationships with others.

the next time that you feel woeful that you are feeling jealous or angry or resentful, do not run from these emotions. Sit with them.

If you have a low level, yet daily, helping of anxiety, you probably endure in spite of it. So many of us do. We pursue through the pain.

when i choose myself, i embody gratitude. i can unlock my purpose which then sets my mind free. marketing my message is not as challenging

Tips on the process of Self Growth and Creation: 1. Continue to observe yourself. You will find that many of your responses and actions are

Branding requires repetition. Getting your message out requires an immense amount of repetition.

The great 13th century poet Rumi wrote about the art of not identifying with passing thoughts and to allow them all in with no judgement....

Do you hold yourself back? Do you hide yourself to stay safe? These old ways of living will never help you step into your best self.

the truth has no desire to make anyone happy or enable one’s uneducated decisions. it exists to inform. it penetrates when one is ready to

“I choose joy” as life presents new challenges to me, my physical body wants to run away from this discomfort. my ego works extensively t...

If you are familiar with my work, you know that I am deeply engaged with the topic of doing the work to create inner happiness. If I had ...